Day 4: Strawberry Cashew Milkshake
Yield: 1 Serving (nightly “dessert”) Ingredients: ½ cup cashews (or blanched almonds) 1 cup water 1 tsp agave nectar ½ tsp vanilla paste pinch cinnamon 3 strawberries handful of ice cubes Directions:...
View Article6 Flavor Varieties of Refrigerator Oatmeal
There are a lot of people love eating oatmeal as their breakfast. However, do you know how to eat them more efficiently and healthy? Here are 6 flavors of refrigerator oatmeal recipes for you as...
View ArticleBlueberry Maple Refrigerator Oatmeal
Ingredients: 1/4 cup uncooked old fashioned rolled oats 1/3 cup skim milk 1/4 cup low-fat Greek yogurt 1-1/2 teaspoons dried chia seeds 2 teaspoons maple syrup (more or less to taste) 1/4 cup...
View ArticleMango Almond Refrigerator Oatmeal
Ingredients: 1/4 cup uncooked old fashioned rolled oats 1/3 cup skim milk 1/4 cup low-fat Greek yogurt 1-1/2 teaspoons dried chia seeds 1/4 teaspoon almond extract 1 teaspoon honey, optional (or...
View ArticleApple Cinnamon Refrigerator Oatmeal
Ingredients: 1/4 cup uncooked old fashioned rolled oats 1/3 cup skim milk 1/4 cup low-fat Greek yogurt 1-1/2 teaspoons dried chia seeds 1/2 teaspoon cinnamon 1 teaspoon honey, optional (or substitute...
View ArticleBanana Cocoa Refrigerator Oatmeal
Ingredients: 1/4 cup uncooked old fashioned rolled oats 1/3 cup skim milk 1/4 cup low-fat Greek yogurt 1-1/2 teaspoons dried chia seeds 1 tablespoon cocoa powder 1 teaspoon honey, optional (or...
View ArticleBanana Peanut Butter Refrigerator Oatmeal
Ingredients: 1/4 cup uncooked old fashioned rolled oats 1/3 cup skim milk 1/4 cup low-fat Greek yogurt 1-1/2 teaspoons dried chia seeds 1 tablespoon peanut butter (may substitute PB2 powdered peanut...
View ArticleRaspberry Vanilla Refrigerator Oatmeal
Ingredients: 1/4 cup uncooked old fashioned rolled oats 1/3 cup skim milk 1/4 cup low-fat Greek yogurt 1-1/2 teaspoons dried chia seeds 1/4 teaspoon vanilla extract 1 tablespoon raspberry jam,...
View ArticleFlat-Belly Smoothie
Ingredients: 3 ounces vanilla Greek yogurt 1 tablespoon almond butter 1/2 cup frozen blueberries 1/2 cup frozen pineapple 1 cup kale 3/4 cup water Directions: 1. Place all the ingredients in a blender...
View ArticleHello Smoothie~Bye Bye Tummy!
See More Summer Smoothie Recipes This smoothie is rich in digestion supporting ingredients, it will help prevent bloating and digestive stress that are the main cause of stubborn belly fat!...
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